SilverGeneration

Individual or group lessons are available to our Silver Generation, age 60 and above.

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• 2 to 4 in a group

• One-on-one

 

Benefits of swimming for members of the Silver Generation:

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1. Improves cardiovascular health: Swimming is a low-impact form of exercise that can improve cardiovascular health and circulation.

2. Increases strength and flexibility: Swimming can help build muscle strength and increase flexibility, especially in the arms, legs, and back.

3. Promotes better balance: Swimming can help improve balance, coordination, and stability, reducing the risk of falls.

4. Relieves joint pain: The buoyancy of the water reduces stress on joints and can help relieve pain associated with conditions such as arthritis.

5. Enhances mental well-being: Swimming can provide a sense of relaxation, reduce stress, and improve overall mental well-being.

6. Improves sleep: Exercise has been shown to improve sleep quality, and regular swimming can have the same benefits for older adults.

 

Difficulties faced by members of the Silver Generation when swimming or being in water:

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1. Physical decline: As people age, they may experience physical decline, including decreased strength, flexibility, and mobility, which can make swimming more difficult.

2. Arthritis or joint pain: Older adults may have arthritis or other conditions that cause joint pain, making certain swimming movements difficult or uncomfortable.

3. Decreased lung capacity: As people age, their lung capacity may decline, making it harder to hold their breath and swim for extended periods.

4. Fear of falling: Some older adults may have a fear of falling, which can make them cautious or hesitant in the water.

5. Dizziness or balance issues: Older adults may experience dizziness or balance issues, which can make them feel unsteady in the water.

6. Cardiovascular health: Some older adults may have cardiovascular health issues, such as heart disease, which can make swimming more strenuous.

7. Difficulty with coordination: Older adults may have trouble coordinating their movements, which can make it more challenging to swim.

 

Working with an older person, we adopt the following approach: 

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1. Start slowly: Gradually introduce the older adult to the water and give them time to adjust.

2. Use floatation devices: Provide floatation devices, such as foam noodles or life jackets, to help the older adult feel more secure and confident in the water.

3. Encourage participants to hold onto the edge of the pool or a wall; this can help the older adult feel more stable and reduce their fear of falling.

4. Provide support: Hold onto the older adult or offer physical support if necessary to help them feel comfortable and safe in the water.

5. Modify strokes: Modify strokes as needed to accommodate any physical limitations or restrictions.

6. Take breaks as needed: If the older adult gets tired, allow them to take a break or rest and continue at a later time.

 

The emphasis is not on perfection but on progress, while making it a safe and positive experience for our Silver Generation. It is imperative that an older person enjoys spending time in the water, be it to just walk in the water, float, tread water or swim. Coach Lee believes and strives on maintaining a conducive and positive experience for all.